Sitting silently with your eyes closed isn’t fun but it’s good for you…so you probably don’t meditate as often as you’d like. In that sense it’s quite similar to exercise. But people do show up when prodded by the urgency and peer pressure of scheduled group cycling or aerobics classes.
from Pocket https://techcrunch.com/2019/05/07/live-meditation-class/
via TV Aerials Leeds
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